OM NAMO is a yoga and healing studio located in Cambridge. We apply concepts from traditional oriental medicine practices to help modern bodies deal with the stresses of daily life.
OM practitioners are working to bridge the gap between health care and self-care.
We provide several services to help you heal your body. There are effective ways to treat lower back pain, neck and shoulder tension, headaches, bad posture, and stress. We have experts in massage therapy and bodywork, acupuncture, Reiki, nutrition, and life coaching.
NAMO yoga is available for people at all levels. Join us and find optimal skeletal alignment and muscular engagement.
NAMO Yoga teaches proper body alignment based on bio-mechanics and sequencing designed for the 21st-century body. We focus on teaching your body to move more mindfully as your muscle groups begin working in synchronicity. In addition to NAMO Yoga, we offer a variety of classes for all levels.
In Lessons for Runners, Santosh will explain the biomechanics of running with respect to different body types. He will look at which body type is better designed for long distance running and how the body in each type starts to compromise over time and is impacted by the repetitive muscular movement. Santosh will also talk […]
Boston Marathon Preparation and Healthy Running for All: March-May 2014 The 2014 Boston Marathon is just around the corner, and we’ve planned a series of events to support the runners in our community. Whether or not you’re training for the marathon, these classes, workshops, and clinics are designed for runners at all levels. Workshops Yin/Yang […]
Perhaps the most exciting part of Equinox Weekend is that Om Namo will be hosting its first-ever dance party in the studio on Saturday, March 22 at 8PM. The dance party will promote unpatterned movement and, of course, cardiovascular exercise. Mostly, though, it’s a party, so it will be fun! We want you to help […]