Classes

• NAMO Smart Power Yoga

  let your body teach you how to move mindfully

  

  Learn proper body alignment based on your personal bio-mechanic assessment. Led by Santosh and Emily, this class redefines power.

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• Restorative

  Restore your mind, body and soul

  

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• NAMO Core Flow

  activating & restoring core muscles

  

  A yoga class for all levels (beginners welcome) with deep emphasis on activating or restoring the core muscles.

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• Iyengar Inspired Yoga

  strength, mobility, stability

  

  This class is gentle and good for beginner and advanced students, including those with injuries.

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• PranuVayu Yoga

  strength, stamina, power

  

  PranaVayu Yoga blends specialized vinyasa sequencing, skeletal alignment principles & meditative practices.

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• Yoga Fundamentals

  take your practice to the next level safely

  

  For new practitioners or students wishing to take their practice to the next level safely.

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• NAMO Vinyasa Flow

  strength, stamina, flexibility

  

  In Vinyasa Yoga static postures are connected with a sequence of movements called a "vinyasa" consisting of a pushup, a backbend and a downward facing dog.

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• PranaVayu Accelerated

  strength and flexibility

  

  Designed to help deepen your strength and flexibility at a much quicker rate than is normally possible

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• Gentle Yoga with Reiki

  relax, refresh, restore

  

  A gentle and meditative yoga class to relax, refresh and restore your body.

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• Yin / Yang / Mindfulness

  passive poses, rhythmic movement and meditation

  

  Balance and compliment all aspects of yoga - and your life

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• Seeing & Understanding Bodies

  what is happening in the yoga practitioner’s body

  

  Seeing and understanding bodies refers to an ability to comprehend what is happening in the yoga practitioner’s body during the performance of a pose by observing skin color, surface topography, quality & balance of muscle activity, foundations, gravity lines, subtle body energy and more.

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• Playful Flow

  mindful and vigorous flow

  

  Come without expectation and cultivate a willingness to try, fail, fall down and get back up.

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• Flow & Restore

  find your balance

  

  We will start this mindful class with a strength and flexibility building invigorating flow and then transition into a more restorative approach to open the body and calm the mind.

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• Monday Morning Kickstart

  build strength, find clarity

  

  Classes include breathing exercises to calm, an asana practice to build strength and guided meditations to find clarity and peace in the mind.

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• Nia

  holistic movement

  

  Nia is a holistic movement form that draws from elements of jazz, modern and duncan dance, martial arts, yoga and other somatic movement forms.

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• Strong, Slow, Flow Yoga

  slow yet challenging vinyasa

  

  This class links breath-to-movement in a slow yet challenging vinyasa that develops strength and flexibility in your practice.

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• Mom & Baby Yoga

  interactive poses with baby

  

  Restore your core and stretchout tired backs and shoulders from carrying and feeding baby

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• Community Acupuncture

  Dissolve Your Stress

  

  Community acupuncture originates from the way acupuncture is authentically practiced in China. Patients receive acupuncture in a group setting and receive treatments until their health conditions are fully resolved or greatly improved.

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• Yin Yoga

  enhance and renew your body's vital energy

  

  A quiet, meditative practice that uses long held, passive poses

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