On Mindfulness by Hillary Illick

Hilary Illick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]

A Fall Salad to Feed the Body & Soul

Jane Henderson, Om Namo Center’s multi-talented yoga teacher and home cook, shares with us another fantastic recipe for a healthy, satisfying meal. The recipe is respectfully adapted [...]

Overnight Steel Cut Oats

When Om Namo Center yoga teacher Jane Henderson is not teaching vinyasa yoga, she can be found working her magic as an talented home cook. She shares her favorite recipe for overnight oats, a [...]

On Contentment and Gratitude

This month’s blog from Joseph Satlak offers sentiments worth cultivating at the beginning of the summer season and provides us with some insight into the origins of Santosh Karmachariya’s [...]