banner-yoga_and_movement

Gentle Yoga

Gentle Yoga classes at Om Namo Center emphasize rest and relaxation. Instructors teach passive postures and deep, quiet breathing. These calm your heart rate, blood pressure and thoughts. Teachers carefully instruct the use of props including bolsters, yoga blocks and blankets to ensure poses are comfortable and accessible to all students.Poses are often held for 2-4 minutes. Personal modifications are suggested to students with injuries or limitations.

Gentle yoga is a perfect class for beginners and more experienced practitioners looking to carve out time for rejuvenation.

lotus2-b-rt

Meet our Therapeutic Yoga Teachers

lotus2-a-rt
esteban_da_cruz-headshot

Esteban DaCruz, Gentle Restorative Yoga

Esteban Da Cruz teaches gentle restorative yoga with a strong emphasis on relaxation and injury prevention.

namo-logo-transparent

Emily Peterson, Yin Yoga

Emily Peterson teaches Yin Yoga to create mindfulness and healing in the body. Emily is also an Usui Reiki Master and often uses Reiki (hands on healing technique) in class.

New to Om Namo Center?

lotus3-b-sm

LOOKING FOR FULL SCHEDULE OF YOGA & MOVEMENT CLASSES?