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Hatha Yoga

Hatha Yoga classes at Om Namo Center explore movement and biomechanics within traditional yoga poses. Breathing exercises and stress reduction techniques are often included in classes for a therapeutic effect. As a result, classes are meditative and calming. 

Hatha yoga involves more movement than a gentle yoga class, but is less vigorous than than a vinyasa class.Instructors provide detailed instruction. Classes are appropriate for all ages and levels of experience.

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Meet our Hatha Yoga Teachers

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Sally McAlpin

Sally teaches hatha yoga with a strong emphasis on biomechanics, breathing (pranayama) and mindfulness meditation.

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Nicole Siegel

Nicole teaches a mindful hatha class called ‘Yin, Yang, Mindfulness’ that includes a combination of gentle movements with stillness.

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