Hatha Yoga classes at Om Namo Center explore movement and biomechanics within traditional yoga poses. Breathing exercises and stress reduction techniques are often included in classes for a therapeutic effect. As a result, classes are meditative and calming.
Hatha yoga involves more movement than a gentle yoga class, but is less vigorous than than a vinyasa class.Instructors provide detailed instruction. Classes are appropriate for all ages and levels of experience.
Meet our Hatha Yoga Teachers
Sally teaches hatha yoga with a strong emphasis on biomechanics, breathing (pranayama) and mindfulness meditation.