Hatha Yoga classes at Om Namo Center explore movement and biomechanics within traditional yoga poses. Breathing exercises and stress reduction techniques are often included in classes for a therapeutic effect. As a result, classes are meditative and calming.
Hatha yoga involves more movement than a gentle yoga class, but is less vigorous than than a vinyasa class. Instructors provide detailed instruction. Classes are appropriate for all ages and levels of experience.
Sally teaches hatha yoga with a strong emphasis on biomechanics, breathing (pranayama) and mindfulness meditation.
Nicole teaches a mindful hatha class called ‘Yin, Yang, Mindfulness’ that includes a combination of gentle movements with stillness.
Tom is known by his students for a slow but powerful flow class which features chanting, mantra, and sankirtan.