Om Namo is one of the few studios that offer movement classes in the traditions of dance, martial arts and yoga. Our instructors are masters in their respective fields, often coming from long lineages of training and experience. These classes perfectly complement a regular yoga practice. The best way to understand these classes is to experience them for yourself. Join us to explore and have fun!
Alice Heller teaches an active and energetic Nia class. Class includes elements of dance, martial arts and yoga into a movement practice with non-impact aerobic conditioning, strength training, and free-form movement. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are barefoot to soul stirring music. Every experience can be adapted to individual needs and abilities.
Dan Boyne has been practicing yoga for over 20 years, and teaching since 2002. Breathe, Move, Meditate will cover the essential groundwork for a fruitful meditation practice. Explore pranayama, preparatory asanas, samatha (relaxation), mental focal points and imagery of the chakra system, and sound. By the end of a few months students will have a solid understanding of meditation and be ready for a home practice. Some prior experience helpful but not required.
Pablo Ruiz is a massage therapist and certified Animal Flow® instructor. In this class, you will increase your stability, strength, speed, and fluidity while being introduced to the movements of Animal Flow®.
Have fun in an all body-weight, multi-planar movement class that maximizes proprioception, body awareness, and core engagement as you hold, rotate, and move through and around your own body. This class is for all fitness levels and open to the public.
Learn more about Animal Flow® here.