Namo Yoga: Om Namo Center’s Signature Class
Namo Yoga is The Center’s foundational style of Yoga. Namo Yoga was developed by Center founder Santosh Karmacharya to address the compromises our body has experienced as a result of the 21st century lifestyle. Sitting for most of the day or scrolling through your phone causes some muscles to weaken and others to tighten muscles to tighten, causing imbalance. Namo Yoga works systematically to restore healthy movement to the whole system. Classes are safe but physically active, and you will most likely sweat.
Meet our Namo Yoga Teachers
Santosh is the developer of the Namo Yoga methodology. He teaches an alignment focused class where students learn how to move in a healthy way, reducing inflammation in their system.