OM Train: Small Group Personal Training Program

OM Train is a fitness training program for those ready to make meaningful changes in their physical health. Instruction from a team of experienced personal trainers is combined with the welcoming community and resources at Om Namo Center. This a truly unique and effective way to improve your health.

The program is focused on small group classes that are personalized to provide measurable progress in strength, stamina, posture, weight, and body composition.  Classes take place in our updated main studio with full access to all the weights and training equipment you’ll need for a safe and high intensity session.

Your Monthly Membership Fee of $229 Includes:

  • An intelligent, achievable, and personalized training program
  • Convenient early morning or afternoon class times
  • A supportive and holistic community of like-minded trainees in a non-gym setting
  • Personalized instruction, guidance and motivational support from the team
  • Membership covers 3 classes per week
  • Optional unlimited access to Om Namo Center’s yoga classes for $30 additional a month
  • Access to NormaTec Recovery system

A commitment of three months is required to guarantee the results of Om Train.  To learn more about the program and schedule a free consultation contact us and get started today!

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Sean O’Hara has been a trainer and coach since 2016, working with groups and individuals.  His training methodology has been highly influenced by his personal experiences with injury, and his sessions emphasize movement that prioritize awareness and function.  Sean’s intention in this training process is to help clients feel more comfortable, and capable with their bodies.
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Rob Stephenson has crafted his coaching techniques based on the belief that physical movement can create balance in life. Rob has learned from personal experience that integration of the body and mind can help to overcome challenges in the world and in ourselves everyday. Through coaching, Rob teaches people about optimal positioning for movement, how to activate muscles for efficiency, and how to persevere in the world. Whether you’re a teenager, former athlete, senior citizen, or parent of three, Rob can teach you safe, effective ways to get the results you want.
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Jennah Jacobs is a certified yoga teacher through the Kripalu School for Yoga and Health. Her skillful teaching is inspired by Tom Myers’ holistic myofascial strategies, Katy Bowman’s nutritious movement paradigm, and  yoga instructor Sarah Jane Shangraw. Jennah works closely with Rob Stephenson,  teaching Integration and Mobility for Om Train every Thursday morning.
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Santosh Karmacharya is the founder and owner of Om Namo Center. He has a thriving practice offering bodywork, yoga, personal training, and biomechanics for both individuals and groups. In the past few years, Santosh has worked collaboratively to create a new system of yoga based on biomechanics of the human body called Namo Yoga, and is a main collaborator in developing the OM Train program. Santosh teaches Integration and Mobility every Tuesday morning, in addition to his weekly yoga classes.
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Curious if Om Train is right for you?

Massage & Bodywork

Yoga & Movement Classes