Personal Training & Yoga
With over ten years of personal training experience, Rob Stephenson has crafted his coaching techniques based on the belief that physical movement can create balance in life. Rob has learned from personal experience that integration of the body and mind can help to overcome challenges in the world and in ourselves everyday. Through coaching, Rob teaches people about optimal positioning for movement, how to activate muscles for efficiency, and how to persevere in the world. Whether you’re a teenager, former athlete, senior citizen, or parent of three, Rob can teach you safe, effective ways to get the results you want. Rob helps his clients discover new things about themselves in order to pave paths to the life lives they want to live. Learn more about Rob on his website.