Vinyasa Yoga

Vinyasa yoga classes are a series of poses that flow together at the pace of your breath; the word vinyasa translates from the sanskrit to “breath-synchronized movement”. Movement from one pose to the next is smooth. As a result, classes become a meditative and healing experience.

In Vinyasa Flow classes at Om Namo Center, expect a warming standing sequence focusing on strength, stretch and focus followed by a calming cool down. All poses are taught using precise instruction to help you perform poses safely and with confidence. Vinyasa yoga classes are open to all levels of experience. 

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Meet our Vinyasa Yoga Teachers

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Jane Henderson

Classes with Jane focus on developing mindfulness and awareness through a strong, slow vinyasa flow sequence.

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Coeli Marsh

Coeli teaches a vinyasa yoga class to build strength, flexibility, and focus. Coeli draws on her Master’s degree in education and psychology when teaching, creating a welcoming environment for learning and discovery.

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Tom Hogan

Tom’s Slow Flow vinyasa class is simple, safe, and accessible.  He often uses breathing exercises, chanting and musical accompaniment to deepen the mind/body connection.

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Nicole Siegel

Nicole draws on her dance background to teach an uplifting and energizing vinyasa yoga flow accompanied by music.

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Lucie Kasova

Lucie’s classes are challenging and upbeat. She includes core focused movements and emphasizes the power of breathwork as a transformational tool.

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Sean Sullivan

Sean’s flowing vinyasa yoga class balances the challenge of physical postures with freedom of movement and breath. His ‘Yoga for Everyone’ donation-only class ensures yoga is accessible to all in our community.

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