Ironman Ottawa 2026: I completed my eighth Ironman this year and achieved my fastest full-distance time yet: 10:47 and change. Technically, I once finished Ironman Kentucky in 10:36, but that race included a shortened 1,000-meter swim. Heavy rain created such
I was gifted a book named Epic Runs of the World over the holiday, and when I flipped the page, the first thing I saw was the toughest foot race in the world, the Marathon des Sables. I thought, “I
I had a conversation with one of my clients today who expressed her frustration about feeling slow during her runs and struggling to keep her heart rate below 130 bpm. Despite having completed several half marathons successfully, she is now