Sally McAlpin has been practicing yoga and meditation for 50 years. She has been teaching for 30 years and has had the opportunity to train with many master teachers.

Sally is a certified Kripalu instructor. She has trained extensively in Iyengar yoga in Boston and Edinburgh, Scotland and has trained with Tias and Surya Little—founders of Prajna Yoga.

Sally is certified by meditation and healing pioneer Jon Kabat-Zinn to teach Mindfulness Based Stress Reduction and by Herbert Benson Mind/Body Institute to teach mindfulness in the schools. She is deeply committed to teaching a safe holistic approach to yoga enabling students to find a sense of awareness to their body/mind connection and in doing so discovering a greater sense of well being.