Personal Training & Private Yoga
Personal training with Sean and private yoga instruction with Sally will give you an experience of clear, personalized guidance in a warm, welcoming setting. Sessions are helpful for rehabilitation of injuries, decreasing stress, developing focus, and reaching your fitness goals. You’ll leave feeling healthier and stronger every time.
Sean O’Hara
Sean leads 60 minute personal training sessions in our well-equipped private strength training room. He customizes each session to help clients feel more comfortable and capable within their bodies, while building strength and stamina.
- One hour session $120
- One hour session, off site $120 + travel time
- Discounted rate for more than 2 sessions per week
Sally McAlpin
Sally leads private yoga sessions in our bright and beautiful studio. Sally has more than 30 years teaching experience. She is known for her ability to deliver safe and direct instruction in a gentle and nourishing way. Private yoga therapy is a therapy linking breath and movement, personalized to your individual needs and fitness goals. Sessions are beneficial for both strength and relaxation with an emphasis on biomechanics and mindfulness. Sessions are excellent for those new to yoga.
- One hour session $100
- Discounted rate for more than twice per week
