I had a conversation with one of my clients today who expressed her frustration about feeling slow during her runs and struggling to keep her heart rate below 130 bpm. Despite having completed [...]

On my flight back home from Chattanooga, TN, I picked a movie to watch called Black Bag. Although I struggled to grasp the overall concept of the movie, there was one scene that truly stood out [...]

Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long [...]

Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running, [...]

I am pursuing something awesome! I plan to complete seven marathons in seven days on seven continents. It’s THE GREAT WORLD RACE! I don’t like to ask for money, but just in case you are [...]

My friend and I, whose name happens to be Santosh as well, got the notice from the Nepal triathlon team that we got enlisted in the starting position to compete in the elite level in the Long [...]

Typically, Marathon training is about 100 days, so for Boston it starts just about on New Year’s Day. Last year I finished the Boston Marathon in 2 hours and 59 minutes and this year I wanted to [...]