Ironman Ottawa 2026: I completed my eighth Ironman this year and achieved my fastest full-distance time yet: 10:47 and change. Technically, I once finished Ironman Kentucky in 10:36, but that [...]

I was gifted a book named Epic Runs of the World over the holiday, and when I flipped the page, the first thing I saw was the toughest foot race in the world, the Marathon des Sables. I thought, [...]

I had a conversation with one of my clients today who expressed her frustration about feeling slow during her runs and struggling to keep her heart rate below 130 bpm. Despite having completed [...]

Pär Scott grew up in Vermont and currently lives in Arlington, MA. He practices massage therapy and acupuncture and uses Chinese Herbs as needed. 35 years ago Pär started apprenticing with a [...]

Children are amazing at asking questions that are difficult or even impossible to answer. They ask “Why?” repeatedly. Child: Why do we live in Belmont?Mom: Because after your Father and I got [...]

One aspect of Chinese medicine is the deep belief in the correspondence of the human body and its environment. When we lose our connection with the day and night cycle the effects are [...]

With the Patriots big win (congrats Super Bowl LIII Champs!), Om Namo Manager and teacher Tom Hogan revisits the time that Coach Bill Belichik used a mantra to deal with a tough situation and how [...]

This month on the blog, personal trainer and Om Train Instructor, Sean O’Hara explores movement and how he draws inspiration from human evolution to inform his teaching at the Center. The [...]

Kathy Kates, Nurse Practitioner, offers Pelvic Health Treatments for women at Om Namo Center. Her own experiences with pelvic discomfort led her to explore myofascial release for the pelvis. She [...]

Om Namo Center’s own Esteban da Cruz recently added ‘published author’ to his CV. His book of poetry, Reflections, is now available at the Center and online. Esteban shares some [...]