Ironman Ottawa 2026: I completed my eighth Ironman this year and achieved my fastest full-distance time yet: 10:47 and change. Technically, I once finished Ironman Kentucky in 10:36, but that [...]

I was gifted a book named Epic Runs of the World over the holiday, and when I flipped the page, the first thing I saw was the toughest foot race in the world, the Marathon des Sables. I thought, [...]

I had a conversation with one of my clients today who expressed her frustration about feeling slow during her runs and struggling to keep her heart rate below 130 bpm. Despite having completed [...]