
On my flight back home from Chattanooga, TN, I picked a movie to watch called Black Bag. Although I struggled to grasp the overall concept of the movie, there was one scene that truly stood out to me. It was

On my flight back home from Chattanooga, TN, I picked a movie to watch called Black Bag. Although I struggled to grasp the overall concept of the movie, there was one scene that truly stood out to me. It was

Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long run

Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running,