Healing Treatments

Our one-on-one treatments are highly personalized and administered by our expert therapists to bring immediate pain relief and an understanding of how to experience long term health and wellness.

Live Classes

We offer instruction every day of the week! We offer in-person classes and some are also presented on Zoom, making the classes hybrid.

Pre-Recorded Classes

We offer pre-recorded yoga classes and video tutorials for when you can’t make it to a live class, and also to deepen your learning.

Some Thoughts From Santosh and Other Team Members...

On my flight back home from Chattanooga, TN, I picked a movie to watch called Black Bag. Although I struggled to grasp the overall concept of the movie, there was one scene that truly stood out to me. It was

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Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long run

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Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running,

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