A playlist to elevate your yoga class

Nicole Siegel’s students know her dynamic vinyasa yoga classes for their fantastic playlists that complement, not distract from the practice. Nicole shares one of her recent favorites here. [...]

Meditation at Home: A Simple Guide

Dan Boyne is a world renowned rower, talented author and skilled teacher of yoga and meditation. Dan shared the following excerpt to help guide you in your efforts to meditate at home. He teaches [...]

On Mindfulness by Hillary Ilick

Hilary Ilick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]

A Fall Salad to Feed the Body & Soul

Jane Henderson, Om Namo Center’s multi-talented yoga teacher and home cook, shares with us another fantastic recipe for a healthy, satisfying meal. The recipe is respectfully adapted [...]

Overnight Steel Cut Oats

When Om Namo Center yoga teacher Jane Henderson is not teaching vinyasa yoga, she can be found working her magic as an talented home cook. She shares her favorite recipe for overnight oats, a [...]

Best Yoga Studio Finalist

We are humbled to be selected as a finalist for the Scout’s Honored 2017 ‘Best of’ poll this year! We work hard to offer only the best at the center, bringing the best teachers and practitioners [...]

What Are The Best Exercises As You Age?

Personal Trainer Rob Stephenson shares his insights on how we can fight aging (or give it a good try)! What Are The Best Exercises as you Age? Your Anti-Gravity Subsystem. There’s no stopping it, [...]

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