On Mindfulness by Hillary Illick

Hilary Illick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]

A Fall Salad to Feed the Body & Soul

Jane Henderson, Om Namo Center’s multi-talented yoga teacher and home cook, shares with us another fantastic recipe for a healthy, satisfying meal. The recipe is respectfully adapted [...]

Overnight Steel Cut Oats

When Om Namo Center yoga teacher Jane Henderson is not teaching vinyasa yoga, she can be found working her magic as an talented home cook. She shares her favorite recipe for overnight oats, a [...]

Best Yoga Studio Finalist

We are humbled to be selected as a finalist for the Scout’s Honored 2017 ‘Best of’ poll this year! We work hard to offer only the best at the center, bringing the best teachers and practitioners [...]

What Are The Best Exercises As You Age?

Personal Trainer Rob Stephenson shares his insights on how we can fight aging (or give it a good try)! What Are The Best Exercises as you Age? Your Anti-Gravity Subsystem. There’s no stopping it, [...]

On Contentment and Gratitude

This month’s blog from Joseph Satlak offers sentiments worth cultivating at the beginning of the summer season and provides us with some insight into the origins of Santosh Karmachariya’s [...]

Spring Detox and Rejuvenation

It might not feel like it, but spring is here! Resident Ayurveda expert Hilary shares some thoughts on spring detox and transitioning to the new season. The spring season is naturally a time of [...]