Join us for a transformative workshop focused on wellness strategies that nurture both body and mind by reducing stress and improving pelvic health, offering practical tools to help you feel centered, strong, and balanced. Saturday, January 25th 2:00pm-3:30pm Presenters: Alysse

Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long run

Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running,