Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long run
Healing Treatments
Our one-on-one treatments are highly personalized and administered by our expert therapists to bring immediate pain relief and an understanding of how to experience long term health and wellness.
Live Classes
We offer in-person instruction on almost every day of the week! Many of these classes are also presented on Zoom, making the classes hybrid.
Pre-Recorded Classes
We offer pre-recorded yoga classes and video tutorials for when you can’t make it to a live class, and also to deepen your learning.
Select an individual image to view yoga schedule or book bodywork.
Previous
Next
Our Team and Their Thoughts...
Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running,
I am pursuing something awesome! I plan to complete seven marathons in seven days on seven continents. It’s THE GREAT WORLD RACE! I don’t like to ask for money, but just in case you are able to help, here is