Meditation at Home: A Simple Guide

Dan Boyne is a world renowned rower, talented author and skilled teacher of yoga and meditation. Dan shared the following excerpt to help guide you in your efforts to meditate at home. He teaches [...]

On Mindfulness by Hillary Ilick

Hilary Ilick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]