Sally McAlpin grew up on a farm in northern New Jersey. She lives in Belmont with her husband and has three adult children and two grandchildren. Sally has been teaching yoga since 1989! Sally is [...]

Thoughts on Meditation Tom Hogan teaches yoga at Om Namo Center. This month he shares his thoughts on the value of meditation. I remember the day like it was yesterday.  It was January 2nd, 2011, [...]

Shyam Nepali & Amy Beshara describe how to get the most benefit out of your sound healing experience.  They provide tips on how to set up your treatment area and on specific exercises that [...]

With the Patriots big win (congrats Super Bowl LIII Champs!), Om Namo Manager and teacher Tom Hogan revisits the time that Coach Bill Belichik used a mantra to deal with a tough situation and how [...]

Dan Boyne is a world renowned rower, talented author and skilled teacher of yoga and meditation. Dan shared the following excerpt to help guide you in your efforts to meditate at home. He teaches [...]

Hilary Ilick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]