Why Do We Move? by Sean O’Hara
Children are amazing at asking questions that are difficult or even impossible to answer. They ask “Why?” repeatedly. Child: Why do we live in Belmont?Mom: Because after your Father and I got [...]
Understanding Chronic Pain
Understanding pain is one of the biggest problems facing conventional western medicine. According to the CDC, an estimated 50 million adults suffered from chronic pain in 2016. Because the [...]
Frozen Shoulder Syndrome: Diagnosis and Treatment
Alecia Dayger is a massage therapist and yoga instructor at Om Namo Center. This month, she sheds light on a common and sometimes confusing shoulder ailment. You may have first noticed it three [...]
Why I Teach: Movement Practice & Evolution
This month on the blog, personal trainer and Om Train Instructor, Sean O’Hara explores movement and how he draws inspiration from human evolution to inform his teaching at the Center. The [...]
Your Bone Health: Tips to Build a Sturdy Frame
Rob Stephenson, personal trainer and co-founder of Om Train at Om Namo Center, has some thoughts on how you can improve your health. It’s not all about muscular strength! 21st Century: [...]
What Are The Best Exercises As You Age?
Personal Trainer Rob Stephenson shares his insights on how we can fight aging (or give it a good try)! What Are The Best Exercises as you Age? Your Anti-Gravity Subsystem. There’s no stopping it, [...]