Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long [...]

Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running, [...]

I am pursuing something awesome! I plan to complete seven marathons in seven days on seven continents. It’s THE GREAT WORLD RACE! I don’t like to ask for money, but just in case you are [...]

My friend and I, whose name happens to be Santosh as well, got the notice from the Nepal triathlon team that we got enlisted in the starting position to compete in the elite level in the Long [...]

Typically, Marathon training is about 100 days, so for Boston it starts just about on New Year’s Day. Last year I finished the Boston Marathon in 2 hours and 59 minutes and this year I wanted to [...]

Christyn Schroeder Montgomery Yoga Instructor A teacher to people of all ages, Christyn’s creative classes encourage students to embody their innately curious nature, leading to a more authentic [...]

Santosh Karmacharya grew up in Kathmandu, Nepal. He lives in Watertown with his wife Sachié and their two boys Ashwin and Syrus. Santosh has a number of roles at the Om Namo Center; owner, [...]

Sally McAlpin grew up on a farm in northern New Jersey. She lives in Belmont with her husband and has three adult children and two grandchildren. Sally has been teaching yoga since 1989! Sally is [...]

Pradhuman Nayak has an interesting background. He was trained in martial arts and yoga and is a skilled therapist with more than 20 years of experience in the yogic and healing arts. Hailing from [...]