This month on the blog, personal trainer and Om Train Instructor, Sean O’Hara explores movement and how he draws inspiration from human evolution to inform his teaching at the Center. The [...]

Kathy Kates, Nurse Practitioner, offers Pelvic Health Treatments for women at Om Namo Center. Her own experiences with pelvic discomfort led her to explore myofascial release for the pelvis. She [...]

Om Namo Center’s own Esteban da Cruz recently added ‘published author’ to his CV. His book of poetry, Reflections, is now available at the Center and online. Esteban shares some [...]

We are honored to be selected for the 2018 Scout’s Honored poll. Om Namo Center is nominated again for best yoga in Cambridge. We are thrilled that our wellness practitioners have been [...]

Energy Healing helped Corinne Feinberg find relief and healing from Lyme disease. She uses her experience and expertise in energy healing, including reiki and sound therapy, to help others [...]

Nicole Siegel’s students know her dynamic vinyasa yoga classes for their fantastic playlists that complement, not distract from the practice. Nicole shares one of her recent favorites here. [...]

Dan Boyne is a world renowned rower, talented author and skilled teacher of yoga and meditation. Dan shared the following excerpt to help guide you in your efforts to meditate at home. He teaches [...]

Hilary Ilick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]

Rob Stephenson, personal trainer and co-founder of Om Train at Om Namo Center, has some thoughts on how you can improve your health. It’s not all about muscular strength!  21st Century: [...]