Nicole Siegel’s students know her dynamic vinyasa yoga classes for their fantastic playlists that complement, not distract from the practice. Nicole shares one of her recent favorites here. [...]

Dan Boyne is a world renowned rower, talented author and skilled teacher of yoga and meditation. Dan shared the following excerpt to help guide you in your efforts to meditate at home. He teaches [...]

Hilary Ilick works as an executive coach, a life coach, and a faculty member at the Hoffman Institute. Her clients include senior leaders at dozens of corporations nationwide, as well as [...]

Rob Stephenson, personal trainer and co-founder of Om Train at Om Namo Center, has some thoughts on how you can improve your health. It’s not all about muscular strength!  21st Century: [...]

Jane Henderson, Om Namo Center’s multi-talented yoga teacher and home cook, shares with us another fantastic recipe for a healthy, satisfying meal. The recipe is respectfully adapted [...]

This month, esteemed author Nadia Colburn shares her thoughts on yoga and writing for finding purpose and clarity, especially during times of transition. Nadia leads workshops on this topic at Om [...]

When Om Namo Center yoga teacher Jane Henderson is not teaching vinyasa yoga, she can be found working her magic as an talented home cook. She shares her favorite recipe for overnight oats, a [...]

This month’s blog from Joseph Satlak offers sentiments worth cultivating at the beginning of the summer season and provides us with some insight into the origins of Santosh Karmachariya’s [...]