Dear all! I am very happy to report that my week of running went fairly well even though I ran the first half of the week with caution. However, I was able to push three consecutive days of long [...]

Well this week was supposed to be my most mileage week before I could take my foot off the gas for a week. I had done 70 miles, 90 miles, and I was moving towards over 100 miles of running, [...]

I am pursuing something awesome! I plan to complete seven marathons in seven days on seven continents. It’s THE GREAT WORLD RACE! I don’t like to ask for money, but just in case you are [...]

My friend and I, whose name happens to be Santosh as well, got the notice from the Nepal triathlon team that we got enlisted in the starting position to compete in the elite level in the Long [...]

Typically, Marathon training is about 100 days, so for Boston it starts just about on New Year’s Day. Last year I finished the Boston Marathon in 2 hours and 59 minutes and this year I wanted to [...]

Santosh Karmacharya grew up in Kathmandu, Nepal. He lives in Watertown with his wife Sachié and their two boys Ashwin and Syrus. Santosh has a number of roles at the Om Namo Center; owner, [...]

Pradhuman Nayak has an interesting background. He was trained in martial arts and yoga and is a skilled therapist with more than 20 years of experience in the yogic and healing arts. Hailing from [...]

In Loving Memory… Claire Millet was a specialist at Om Namo  in CranioSacral Therapy. She used light touch during treatments to rebalance the musculoskeletal and nervous systems. Claire [...]

Pär Scott grew up in Vermont and currently lives in Arlington, MA. He practices massage therapy and acupuncture and uses Chinese Herbs as needed. 35 years ago Pär started apprenticing with a [...]

The Chinese had an appreciation for the seasonal natures, where each season had a level of activity, an emotional stance, and dietary practice which would aid the body in being resilient. This [...]