Omkar Hegde

Yoga Instructor

Born and brought up in India in a traditional Hindu family, Omkar was exposed to yoga since childhood. He is a blend of Science and spirituality with a PhD in Mechanical Engineering and Postdoc studies in Bio-Physics and yoga instruction from the authentic teachers in the Himalayas.

Omkar is a certified yoga teacher with 500 hours of training from India, specializing in both Hatha Vinyasa and Ashtanga Vinyasa Yoga. His philosophy of yoga: It is an act of Balance. Balance in Asanas, Balance in life!

I see yoga as a form of therapy, with effects that often unfold subtly over time. I have sequences designed for different purposes, and I believe a balanced, regular practice can create profound, positive change.