Sally McAlpin grew up on a farm in northern New Jersey. She lives in Belmont with her husband and has three adult children and two grandchildren. Sally has been teaching yoga since 1989! Sally is a certified Kripalu Instructor, and she
Healing Treatments
Our one-on-one treatments are highly personalized and administered by our expert therapists to bring immediate pain relief and an understanding of how to experience long term health and wellness.
Live Classes
We offer in-person instruction on almost every day of the week! Many of these classes are also presented on Zoom, making the classes hybrid.
Pre-Recorded Classes
We offer pre-recorded yoga classes and video tutorials for when you can’t make it to a live class, and also to deepen your learning.
Select an individual image to view yoga schedule or book bodywork.
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Our Team and Their Thoughts...
Pradhuman Nayak has an interesting background. He was trained in martial arts and yoga and is a skilled therapist with more than 20 years of experience in the yogic and healing arts. Hailing from India, he is trained in nine healing
In Loving Memory… Claire Millet was a specialist at Om Namo in CranioSacral Therapy. She used light touch during treatments to rebalance the musculoskeletal and nervous systems. Claire drew on certifications in Naturopahy, Reiki, Acupuncture and massage therapy for effective,