Santosh Karmacharya grew up in Kathmandu, Nepal. He lives in Watertown with his wife Sachié and their two boys Ashwin and Syrus. Santosh has a number of roles at the Om Namo Center; owner, [...]

Sally McAlpin grew up on a farm in northern New Jersey. She lives in Belmont with her husband and has three adult children and two grandchildren. Sally has been teaching yoga since 1989! Sally is [...]

Angela Bavuso grew up in Woburn and lives in Watertown now. She has two children and a dog named Pluto. Pluto was named after the lord of the Underworld! Angela has many talents as a massage [...]

Jane Henderson grew up in Chappaqua, NY and currently lives in Belmont. She and her husband Bart have four kids; Olivia 27, Lily 25, Owen 23, and Clementine 19. They have two pups named Hazel and [...]

In yogic terms, “alignment” often refers to the precise ways in which practitioners enter into various poses in order to harness the “maximum benefit”. Some may also include that true alignment [...]

Children are amazing at asking questions that are difficult or even impossible to answer. They ask “Why?” repeatedly. Child: Why do we live in Belmont?Mom: Because after your Father and I got [...]

One aspect of Chinese medicine is the deep belief in the correspondence of the human body and its environment. When we lose our connection with the day and night cycle the effects are [...]

By Jane Henderson If you are anything like me, you have experienced the full range of feelings when you step into the kitchen over the last nine months. There has been much fun and excitement, [...]

By Par Scott Traditional Chinese Medicine (TCM) is a form of medicine that is based on more than 3,500 years of Chinese medical practice.  TCM includes various forms of herbal formulas, [...]

Dear Community, We are sure you are aware of the growing concern over COVID-19 (also known as coronavirus). As a healing center, your health and wellness is our top priority. Concerns over [...]